Managing Diabetes Through Diet And Exercise

Managing your Type 2 diabetes doesn’t have to be impossible. It doesn’t even have to be all that hard, either. Unfortunately, we often tend to make it much more difficult for ourselves than it need be. The bad news is Type 2 diabetes is not going to fix itself. The good news though, is you can take some simple steps which will make all the difference.

In this second part of the three-part series, we give you a few more simple ways to help you manage your disease…

1. Know which foods are your “trigger” foods.┬áIf you know you just can’t resist pasta, then dining at your favorite Italian restaurant is setting yourself up for disaster. If you have a strong sweet tooth… then strolling into a bakery or a candy store is probably not a good idea. You have to know what triggers your cravings and stay right away from the temptation.

2. Limit stress. Stress is going to occur in your life. We are now exposed to far more stressors than previous generations have been. Negative health consequences attributed to stress includes

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